Wellness Wednesday; Meditating

Considering Everything that’s going on, the best thing to do is remain calm. I’ve been wanting to start meditating for a while now, and thought now would be the most perfect time. I have trouble sleeping at night, sometimes it’s my overactive mind not letting me get the rest I need, other times I fall […]

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Wellness Wednesday; Self-Care

There are a lot of things I do to give myself a mental pick me up. I put on a full face of glam make-up even if I’m staying home. I wear my favorite outfits, give myself facials, throw around the ball for Auri. Sometimes I take a nap other times I play a video […]

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Wellness Wednesday #1

So this year I’m trying something different. I don’t want to focus on weight loss but rather just a health and wellness of my body in general. I think for women (and men) when they focus on weight it really affects the state of your mental health and since being diagnosed with depression and finding […]

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