Wellness Wednesday

So I woke up this morning just feel lousy. I had no motivation to do anything and really just wanted to stay in bed and be lazy. I know my last post was me just talking about not doing anything to recharge and now your hearing out about how I don’t want to do anything […]

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Wellness Wednesday

I took a much needed recharge this weekend and I did it by doing nothing. Well not nothing really, more like I spent time with my husband, and did only the things I wanted to do. I left the chores and responsibilities to the wayside, I can’t do this all the time but I really […]

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Wellness Wednesday

So I mentioned in my Life Update that I’ve been trying to do something lately because I’ve been too immobile and I can just feel the way my body is handling it (It’s not good). So, since I have the time right now I decided I needed to make a change, most of these changes […]

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Wellness Wednesday; Meditating

Considering Everything that’s going on, the best thing to do is remain calm. I’ve been wanting to start meditating for a while now, and thought now would be the most perfect time. I have trouble sleeping at night, sometimes it’s my overactive mind not letting me get the rest I need, other times I fall […]

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Wellness Wednesday; Self-Care

There are a lot of things I do to give myself a mental pick me up. I put on a full face of glam make-up even if I’m staying home. I wear my favorite outfits, give myself facials, throw around the ball for Auri. Sometimes I take a nap other times I play a video […]

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Wellness Wednesday #1

So this year I’m trying something different. I don’t want to focus on weight loss but rather just a health and wellness of my body in general. I think for women (and men) when they focus on weight it really affects the state of your mental health and since being diagnosed with depression and finding […]

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