Wellness Wednesday

So I woke up this morning just feel lousy. I had no motivation to do anything and really just wanted to stay in bed and be lazy. I know my last post was me just talking about not doing anything to recharge and now your hearing out about how I don’t want to do anything […]

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Wellness Wednesday; Self-Care

There are a lot of things I do to give myself a mental pick me up. I put on a full face of glam make-up even if I’m staying home. I wear my favorite outfits, give myself facials, throw around the ball for Auri. Sometimes I take a nap other times I play a video […]

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Wellness Wednesday #1

So this year I’m trying something different. I don’t want to focus on weight loss but rather just a health and wellness of my body in general. I think for women (and men) when they focus on weight it really affects the state of your mental health and since being diagnosed with depression and finding […]

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