So I said I was going to blog then disappeared, It makes me upset when I do that because I have things to tell you and I want to blog but then things get in the way! Anyway, this month has not been the best. I was dealing with 2 sick doggies and a major lack of sleep. Plus, due to the fires raging through the West the air quality has been in the red, and due to my allergies I was having a tough go of it.

The air has cleared so I am doing better and can actually do things that require moving. Due to quarantine and being more immobile lately I have let myself go a bit and I’ve been thinking that I really need to go up and start moving so I’ve decided to do just that. I’ve decided to start with cardio, just to get used to moving again. I’m hoping to use my Wellness Wednesday as a way to chronicle it.

Well just giving you an update hopefully you will see a lot more content from me!

Take care and be safe!