Health: Weigh me down

Something has gotta change, and that is me. I know I have been saying this for a while but I need to lose weight. I stepped on the scale the other day and I really did not like what I saw, and it is no ones excuse but my own. I have also been noticing a change in my body that I really do not like. 

I keep saying this, but I am in my thirties, I can’t keep doing this to my self and If I want to live a long happy life I need to start taking measures to make sure that happens. I’ve set a couple of easy goals for myself and make sure I develop healthy habits and routines

  1. Drink More Water
  2. Loose 5 pounds
  3. Absolutely no “Fast Food”
  4. Eat more Greens
  5. Be Active at least a Half an hour a day.

Hopefully with these goals I can see improvements. Once these goals are met I can expand upon them and create more easy goals to reach my most important one!

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