The Right Frame of Mind

I don’t know how many posts I’ve made talking about trying to lose weight and well every time I tried to start taking up fitness I did it for all the wrong reasons and so my frame of mind was not in a place where I could start such an en-devour.

Now however I am not obsessed with the shedding of pounds, I don’t hope for a instant miracle and I’m not holding back happiness (and food) so that I can try to lose a pound.

This time I just want to be healthy.

I’m getting up there in age, so I know if I don’t turn things around now, it may be too late in the future. So I get up at 5 am (the only time I have available to workout), I joined a gym, which allows me access to their indoor pool and cardio machine. If I can I do a spin class (but sometimes they start a bit too late). I monitor my water intake because that has always been a problem for me. While I try to monitor portion control and what I eat, I don’t starve myself, I don’t skip meals and If I want something I eat it.

My main goal is just feeling better and being happy.

 

 

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